Training Plans

Tailored to the participant's lifestyle.

An initial consultation serves as the base for planning the journey.

WHAT YOU CAN EXPECT

We need a plan for every activity. It helps us to stay focused avoiding wasting time and energy, increasing the possibilities to get to the end of the journey. A plan; your plan.

In Person
Online

INFORMATION

The information you provide during our initial meeting and after, is treated confidentially and solely used for the purpose of designing a plan that works for you.

CONVENIENT

We can arrange to meet within the Sheffield area. Further afield can be arranged too at an extra cost.

SUPPORT

After an initial consultation online, where we learn about your lifestyle, determine your goals and define the best plan of action to achieve them; we continue supporting you online sending you useful information.

FEEDBACK

Feedback is an important element in every plan for it provides the opportunity to adjust according to the circumstances. A plan has to be flexible permitting us to adapt it as we go in order to stand the best chances of seeing our intended journey completed.

Our training plans are tailored to your goals, time available, current fitnes level and any other relevant personal circumstances.

Normally the length of a plan depends on your ultimate goal. Plans start from 5 weeks up to 26 weeks. They include information on what kind of main activities to focus on as well as extra activities that might help you to achieve your running/fitness goal.

Nutrition can form part of a plan if you decide you need a detailed nutrition plan. Otherwise we provide general advice on nutrition that is intended as general observations only.

The success of a plan is determined by the amount of energy and the perseverance you invest on following the agreed instructions. Your plan, your journey, your achievement. We are here to help you.

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