Sports Massage

The benefits of a sports massage range from physical, physiological and psychological whether the participant is injured or not.

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  1. CIRCULATION - A sports massage encourages the improvement of blood circulation flow to the muscles; which helps to relieve tension and reduce soreness after a demanding physical activity.
  2. RANGE OF MOTION - A relaxed muscle is ready to exert an increase in its range of motion and flexibility. A sport massage also relieves the stress of the participant putting them at ease.
  3. ADRENALINE - A sports massage performed before the physical activity, a sports match or a long distance run, helps the participant to get their mind focused and their muscles pumped with blood energising them for their performance

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In a few days time My Monthly Marathon is to start offering Sport Massage Services. Read above to learn more about it

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