MY MONTHLY MARATHON
For people who are committed to improve their physical and mindset fitness, running and sports performance, and overall health and wellness will find My Monthly Marathon a virtual portal to share their personal development and joyful achievements as well as a place to learn, get support and be coached on how to achieve their goals.
MY MONTHLY MARATHON
That routine, apart of being made of just physical exercises, comprises many other elements normally overlooked. A resilient mindset for instance, has been determined by academics and coaches alike to be the core skill needed to succeed. Nutrition plays also a fundamental role in our performance; basically, we are what, when and how we eat. Rest and relax times are vital components of our daily routine too. In conclusion, we need to have a dynamic and varied diet of activities in our daily life.
