DOCUMENTS

Files to be downloaded for your benefit, but at your own risk.

Whether a PAR-Q, or our Terms & Conditions; find in the list below a number of documents you are available to download from our site. We have made all possible to offer them free from viruses; but it is your responsibility to scan them with your preferred software before opening them in your device.

PAR-Q

Physical Activity Readiness Questionnaire serves as a screening tool for anyone intending to take on a fitness or exercise program allowing the trainer to be aware of conditions that might affect the training plan design.

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Terms & Conditions

My Monthly Marathon has designed a short document that serves as reference and guidance for both the participant and us at the time of a dispute. It also serves to clarify our modus operandi.

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Training Plan Sample

This sample plan is intended for reference purposes only for it was designed for a particular participant whose lifestyle, fitness levels and personal circumstances are solely theirs. Each triaining plan must be a personalised set of instructions that address the needs, goals and lifestyle of the individual the plan is intended to.

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