Running provides many health benefits to its practictioners. Particularly due to the fact that running improves circulation. The flow of oxygen a runner gets thoughout their body helps to cleanse the body of toxins, to regulate hormonal production and to fight against foreign particles that might cause harm.
But it is the mental and emotional benefit that most help people running. The act of running in itself is a tough activity that demands lots of our body but it is the demand on the mind of the runner that makes it even tougher.
Therefore, running allow us to get a balance between our physical self and our spiritual self - the essence of the mind.
At My Monthly Marathon we are open to new alternatives and procedures that might help a runner into achieving their running goal.
There are as many approaches to running as there are styles. Some look prettier to the eye than others but in the end, every single one takes the runner to cross the line.
Our mission is to make that journey more efficient and enjoyable.
