Running Assessment

Find out about your alignment and running form.

Running demands a lot from us so better to do it efficiently.

WHAT YOU CAN EXPECT

A detailed assessment where we find out how the alignment of your body can be corrected and the form of your running can be improved in order to make you an efficient runner.

STRIDE

Overstriding is a common issue in runners. The problem resulting is that the runner will tend to land on their heels increasing the risk to injuries.

HIPS

For hips are the initiators of leg movement it is crucial that they are in a right alignment. Tilted-backwards hips will impose an unnecessary overload on the muscles of the legs.

SHOULDERS

For our lungs are bags that fill with air everytime we breathe in, the more relaxed we have our shoulders the more air we can get in those moments when we are gasping for it.

PERSONALISED

Every person has different variables that affect their performance in any chosen activity. We at My Monthly Marathon listen to you and based on your life-style come up with a plan that responds your needs

ADJUSTABLE

The initial circumstances that were present at the moment of establishing a plan of action after the assessment might change at any moment. We can adapt and vary the plan accordingly.

DIRECT

With little need for the participant to learn technical tems; it is still esential that they know a fair amount of terms related to their physical activity. Knowing about something we do, boosts our confidence.

STEP BY STEP

Every great achievement starts with small steps. We envisione our goal, plan our journey and stay with it adjusting when necessary. Then we get there, step by step.

PERSUASION

Many times during our journey we need reasurance that we are going the right way. Sometimes our finish line seems so distant that a voice telling us it is right there is more than welcome, and needed.

LANGUAGE

Positive language do marvels to our confidence. Even after a disappointing performance, there is plenty to take positives from. At My Monthly Marathon there is always a reason to be cheerful about.

Running is an extremely demanding activity both physically and mentally. The more we know about how to run the better we can be prepared to avoid injuries and to make the purpose of running more enjoyable.

Every physical activity has a pattern of movement. When we master this pattern we become proficient, which brings many advantages to the table. That is why this assessment can work for you. We can find out what areas of your body you need to work on.

Correcting and adjusting our form in order to achieve an efficient running posture is extremely useful because we can concentrate our focus and energy into getting faster and being able to run for longer.

Due to the fact that we have nurtured bad habits for far too long we need to consider to unlearn our ways and give in new movement patterns which might be quite challenging in the beginning. If we keep working on this we are to reap the benefits.

My Monthly Marathon

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In a few days time My Monthly Marathon is to start offering Sport Massage Services. Go to this page to learn about it

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